ENRICHED SUPER SUB BUNS vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENRICHED SUPER SUB BUNS: 6
vs
ENRICHED SLICED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ENRICHED SUPER SUB BUNS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 256 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 46.3 g | 51.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SUPER SUB BUNS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SUPER SUB BUNS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 8 MG | 81 MG | |
| Sodium, Na | 450 MG | 465 MG |