ENRICHED SUPER SUB BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED SUPER SUB BUNS: 5
vs
ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED SUPER SUB BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 267 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 46.3 g | 53.3 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SUPER SUB BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 3.8 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SUPER SUB BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Potassium, K | 8 MG | 89 MG | |
| Sodium, Na | 450 MG | 444 MG |