PLAIN BAGELS vs ENRICHED SUPER SUB BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SUPER SUB BUNS wins in 7 out of 13 nutrient categories
PLAIN BAGELS: 4
vs
ENRICHED SUPER SUB BUNS: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 262 cal | |
| Protein | 10.8 g | 7.5 g | |
| Carbs | 53.3 g | 46.3 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 534 MG | 450 MG |