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WHOLE GRAIN MINI SUB BUNS

Breads & Buns Perfection Bakeries, Inc. Branded
258 Calories
9.1g Protein
42.4g Carbs
3.8g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 42.4g 15%
Dietary Fiber 6.1g 22%
Total Sugars 6.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.0mg 17%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 16%
Carbs 42.4g 77%
Fat 3.8g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.0 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.0 MG 17%
Potassium, K 177 MG 4%
Sodium, Na 424 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE WHEAT ENGLISH MUFFINS 197 7.6g 39.4g 1.5g VENICE BAKERY, GLUTEN-FREE MARGHERITA PIZZA 165 5.1g 24.1g 5.1g BLAZING BAGELS, RAISIN CHALLAH 324 10.8g 59.5g 6.8g TWO FRIENDS BAKING CO, BREAD, LEMON TEA 341 4.9g 40.6g 17.9g WHOLE FOODS MARKET, GLUTENFREE LIGHT WHITE SANDWICH BREAD 340 2g 56g 12g WHOLE FOODS MARKET, MULTIGRAIN DELI THINS 233 11.6g 46.5g 3.5g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About WHOLE GRAIN MINI SUB BUNS

WHOLE GRAIN MINI SUB BUNS is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 42.4g of carbohydrates, and 3.8g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, WHEAT BRAN, SUGAR, WHOLE GRAIN OATMEAL, RYE FLOUR, BARLEY FLAKES, WHEAT GLUTEN, SOYBEAN OIL, SALT, DATEM, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

Dietary Information

WHOLE GRAIN MINI SUB BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 258 calories per 100 grams, WHOLE GRAIN MINI SUB BUNS gets 14% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAIN MINI SUB BUNS

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