PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (20% DV).
About PLAIN BAGELS
PLAIN BAGELS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 54.7g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SALT, WHEAT GLUTEN, CORNMEAL, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, RICE FLOUR, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, CORNSTARCH.
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Iron, Fe (21% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, PLAIN BAGELS gets 12% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN BAGELS
See how PLAIN BAGELS compares to other foods in terms of nutrition:
- PLAIN BAGELS vs ONION LARGER BAKERY STYLE BAGELS, ONION
- PLAIN BAGELS vs CIABATTA BUNS, CIABATTA
- PLAIN BAGELS vs HONEY HOT DOG BUNS, HONEY
- PLAIN BAGELS vs 12 GRAIN SANDWICH SLENDERS, 12 GRAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.