PLAIN BAGELS vs ONION LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PLAIN BAGELS: 5
vs
ONION LARGER BAKERY STYLE BAGELS: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 220 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 54.7 g | 44.0 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 411 MG | 451 MG |