PLAIN BAGELS vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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CIABATTA BUNS wins in 6 out of 13 nutrient categories
PLAIN BAGELS: 4
vs
CIABATTA BUNS: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 273 cal | |
| Protein | 8.4 g | 9.1 g | |
| Carbs | 54.7 g | 51.1 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 68 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Sodium, Na | 411 MG | 716 MG |