PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.0 MG | 25% | |
| Folate, total | 8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 505 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
About PLAIN BAGELS
PLAIN BAGELS is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 56.6g of carbohydrates, and 1.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, SALT, CORN MEAL, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), PALM OIL, MONOGLYCERIDES, DATEM, MOLASSES, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Niacin (25% DV) , Sodium, Na (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, PLAIN BAGELS gets 15% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN BAGELS
See how PLAIN BAGELS compares to other foods in terms of nutrition:
- PLAIN BAGELS vs SPLIT TOP WHEAT BREAD
- PLAIN BAGELS vs ROUND TOP WHITE, ENRICHED BREAD
- PLAIN BAGELS vs ENRICHED ITALIAN CLASSIC BREAD
- PLAIN BAGELS vs WEIS, GRAIN BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.