PLAIN BAGELS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 15 nutrient categories

PLAIN BAGELS: 8 vs SPLIT TOP WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	PLAIN BAGELS	SPLIT TOP WHEAT BREAD	Winner
Calories	273 cal	259 cal
Protein	10.1 g	9.3 g
Carbs	56.6 g	48.2 g
Fat	1.0 g	2.8 g
Fiber	2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	8 UG	0 UG
Niacin	4.0 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	PLAIN BAGELS	SPLIT TOP WHEAT BREAD
Calcium, Ca	101 MG	111 MG
Iron, Fe	0.4 MG	3.3 MG
Potassium, K	81 MG	0 MG
Sodium, Na	505 MG	444 MG

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