PLAIN BAGELS vs ROUND TOP WHITE

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 15 nutrient categories

PLAIN BAGELS: 8 vs ROUND TOP WHITE: 5 (2 ties)

Overview

Nutrient	PLAIN BAGELS	ROUND TOP WHITE	Winner
Calories	273 cal	255 cal
Protein	10.1 g	6.4 g
Carbs	56.6 g	51.1 g
Fat	1.0 g	2.1 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	ROUND TOP WHITE	Winner
Folate, total	8 UG	0 UG
Niacin	4.0 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	PLAIN BAGELS	ROUND TOP WHITE
Calcium, Ca	101 MG	85 MG
Iron, Fe	0.4 MG	3.1 MG
Potassium, K	81 MG	0 MG
Sodium, Na	505 MG	468 MG

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