PLAIN BAGELS vs ENRICHED ITALIAN CLASSIC BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 15 nutrient categories
PLAIN BAGELS: 7
vs
ENRICHED ITALIAN CLASSIC BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ENRICHED ITALIAN CLASSIC BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 10.1 g | 6.7 g | |
| Carbs | 56.6 g | 50 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ENRICHED ITALIAN CLASSIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 4.0 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | ENRICHED ITALIAN CLASSIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 505 MG | 567 MG |