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PINTO BEANS

Vegetable and Lentil Mixes Goya Foods, Inc. Branded
341 Calories
22.0g Protein
63.4g Carbs
1.2g Fat
14.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.4g 23%
Dietary Fiber 14.6g 52%
Total Sugars 2.4g
Protein 22.0g 44%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 4.4mg 24%
Potassium 1,390mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.0g 25%
Carbs 63.4g 73%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 4.4 MG 24%
Potassium, K 1,390 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 286 22.9g 62.9g 1.4g PINTO BEANS 257 20g 57.1g 0g BEAN MEALS 321 17.9g 64.3g 2.7g BUTTERY MASHED POTATOES, BUTTERY 357 7.1g 75g 5.4g MIXED BEANS 261 21.7g 60.9g 2.2g NAVY BEANS 333 22.2g 60g 1.1g

Nutrition Highlights

  • Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (14.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Potassium, K (30% DV).

About PINTO BEANS

PINTO BEANS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.0g of protein, 63.4g of carbohydrates, and 1.2g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINTO BEANS include Potassium, K (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, PINTO BEANS gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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