MIXED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (26.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Potassium, K (21% DV).
About MIXED BEANS
MIXED BEANS is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.7g of protein, 60.9g of carbohydrates, and 2.2g of fat. It also contributes 26.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PINTO AND GREAT NORTHERN BEANS.
Dietary Information
MIXED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BEANS include Iron, Fe (32% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, MIXED BEANS gets 33% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIXED BEANS
See how MIXED BEANS compares to other foods in terms of nutrition:
- MIXED BEANS vs LENTILS
- MIXED BEANS vs GREAT NORTHERN BEANS
- MIXED BEANS vs PINTO BEANS
- MIXED BEANS vs RED KIDNEY BEANS
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