PINTO BEANS vs BEAN MEALS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
BEAN MEALS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | BEAN MEALS | Winner |
|---|---|---|---|
| Calories | 341 cal | 321 cal | |
| Protein | 22.0 g | 17.9 g | |
| Carbs | 63.4 g | 64.3 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 14.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BEAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.3 MG |
Minerals
| Mineral | PINTO BEANS | BEAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 1,390 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |