PINTO BEANS vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 9 out of 11 nutrient categories
PINTO BEANS: 9
vs
BUTTERY MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | PINTO BEANS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 22.0 g | 7.1 g | |
| Carbs | 63.4 g | 75 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 14.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 1,390 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,571 MG |