PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 22.0 g | 22.9 g | |
| Carbs | 63.4 g | 62.9 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 14.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 123 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 1,390 MG | 1,486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |