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PINTO BEANS

Vegetable and Lentil Mixes Target Stores Branded
167 Calories
19.4g Protein
61.1g Carbs
0g Fat
38.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 61.1g 22%
Dietary Fiber 38.9g 139%
Total Sugars 2.8g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 7.5mg 42%
Potassium 1,389mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 24%
Carbs 61.1g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 7.5 MG 42%
Potassium, K 1,389 MG 30%
Sodium, Na 42 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MASHED POTATOES WITH CAULIFLOWER & RANCH 333 11.1g 70.4g 1.9g ROASTED GARLIC INSTANT MASHED POTATOES 348 8.7g 78.3g 0g BLACKEYE PEAS 243 24.3g 62.2g 0g PEARL BARLEY 360 10g 78g 1g LOADED INSTANT MASHED POTATOES 357 7.1g 75g 3.6g BUTTER & HERB INSTANT MASHED POTATOES 393 7.1g 71.4g 7.1g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (38.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Potassium, K (30% DV).

About PINTO BEANS

PINTO BEANS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 61.1g of carbohydrates, and 0g of fat. It also contributes 38.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC PINTO BEANS.

Dietary Information

PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINTO BEANS include Iron, Fe (42% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, PINTO BEANS gets 47% of its calories from protein, 146% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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