PINTO BEANS vs PEARL BARLEY

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 9 out of 11 nutrient categories

PINTO BEANS: 9 vs PEARL BARLEY: 0 (2 ties)

Overview

Nutrient	PINTO BEANS	PEARL BARLEY	Winner
Calories	167 cal	360 cal
Protein	19.4 g	10 g
Carbs	61.1 g	78 g
Fat	0 g	1 g
Fiber	38.9 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PEARL BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	PEARL BARLEY
Calcium, Ca	111 MG	40 MG
Iron, Fe	7.5 MG	2.2 MG
Potassium, K	1,389 MG	0 MG
Sodium, Na	42 MG	0 MG

Ad 728x90