PINEAPPLE SPEARS
50
Calories
1g
Protein
13g
Carbs
0g
Fat
1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
50
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 1g
2%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1g
7%
Carbs
13g
93%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
About PINEAPPLE SPEARS
PINEAPPLE SPEARS contains 50 calories per 100g serving. It provides 1g of protein, 13g of carbohydrates, and 0g of fat. It also contains 1g of dietary fiber.
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