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ORGANIC RAINBOW KALE

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
47 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 1.4mg 8%
Potassium 494mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG 12%
Iron, Fe 1.4 MG 8%
Potassium, K 494 MG 11%
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SPINACH MISO CRUNCH PREMIUM KIT, SPINACH MISO CRUNCH 190 4g 15g 13g OYSTER DRIED MUSHROOMS 357 28.6g 57.1g 0g ITALIAN FINELY DICED MUSHROOMS, ITALIAN 26 2.6g 5.3g 0g SWEET BABY SUPREMES CUT CARROTS 41 1.2g 9.4g 0g BROCCOLI FLORETS 35 3.5g 4.7g 0g SHREDDED ICEBERG LETTUCE 12 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC RAINBOW KALE

ORGANIC RAINBOW KALE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GREEN KALE, ORGANIC RED KALE, ORGANIC TUSCAN KALE.

Dietary Information

ORGANIC RAINBOW KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, ORGANIC RAINBOW KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC RAINBOW KALE

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