OYSTER DRIED MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.4 MG | 86% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
About OYSTER DRIED MUSHROOMS
OYSTER DRIED MUSHROOMS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
DRIED OYSTER MUSHROOMS
Dietary Information
OYSTER DRIED MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OYSTER DRIED MUSHROOMS include Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, OYSTER DRIED MUSHROOMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OYSTER DRIED MUSHROOMS
See how OYSTER DRIED MUSHROOMS compares to other foods in terms of nutrition:
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