PINEAPPLE SPEARS vs COAST ASIA

Nutrition comparison per 100 g serving

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COAST ASIA wins in 7 out of 10 nutrient categories

PINEAPPLE SPEARS: 1 vs COAST ASIA: 7 (2 ties)

Overview

Nutrient	PINEAPPLE SPEARS	COAST ASIA	Winner
Calories	50 cal	39 cal
Protein	1 g	0 g
Carbs	13 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SPEARS	COAST ASIA	Winner
Vitamin C, total ascorbic acid	0 MG	242.1 MG

Mineral	PINEAPPLE SPEARS	COAST ASIA
Calcium, Ca	10 MG	36 MG
Iron, Fe	0.2 MG	1.3 MG
Sodium, Na	0 MG	7 MG

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