PINEAPPLE SPEARS vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD wins in 8 out of 10 nutrient categories
PINEAPPLE SPEARS: 0
vs
ORGANIC RAINBOW CHARD: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 13 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 212 MG |