PINEAPPLE SPEARS vs BITTER MELON
Nutrition comparison per 100 g serving
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BITTER MELON wins in 5 out of 10 nutrient categories
PINEAPPLE SPEARS: 2
vs
BITTER MELON: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | BITTER MELON | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 13 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | BITTER MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 89.4 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | BITTER MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |