PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 687 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About PINE NUTS
PINE NUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 23.3g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUTS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 14% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PINE NUTS
See how PINE NUTS compares to other foods in terms of nutrition:
- PINE NUTS vs YOGURT FLAVORED PRETZELS
- PINE NUTS vs MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX, MOUNTAIN MAMBO
- PINE NUTS vs BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH
- PINE NUTS vs BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.