PINE NUTS vs BEACH BASH TART & TANGY SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
PINE NUTS: 5
vs
BEACH BASH TART & TANGY SEED & FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | BEACH BASH TART & TANGY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | BEACH BASH TART & TANGY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | BEACH BASH TART & TANGY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |