PINE NUTS vs YOGURT FLAVORED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 6
vs
YOGURT FLAVORED PRETZELS: 3
(2 ties)
Overview
| Nutrient | PINE NUTS | YOGURT FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 455 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 23.3 g | 72.7 g | |
| Fat | 23.3 g | 18.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | YOGURT FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | YOGURT FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 687 MG | 91 MG | |
| Sodium, Na | 0 MG | 727 MG |