PICNIC MACKEREL SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 608 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About PICNIC MACKEREL SALAD
PICNIC MACKEREL SALAD is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 8g of carbohydrates, and 12.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WHITE BEANS, WATER, CUCUMBER, TOMATO PUREE, SUNFLOWER OIL, SALT, SPICES, PAPRIKA POWDER, VINEGAR
Dietary Information
Notable micronutrients in PICNIC MACKEREL SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, PICNIC MACKEREL SALAD gets 20% of its calories from protein, 17% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PICNIC MACKEREL SALAD
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