SMOKED OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 12.8 MG | 71% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About SMOKED OYSTERS
SMOKED OYSTERS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.0g of protein, 4.7g of carbohydrates, and 3.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED OYSTERS, CHILI SAUCE (CHILI PEPPER, ONION, WATER), SALT, SUGAR, MODIFIED TAPIOCA STARCH, SOY BEAN OIL, XANTHAN GUM, ACETIC ACID.
Dietary Information
SMOKED OYSTERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED OYSTERS include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, SMOKED OYSTERS gets 52% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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