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PHILIPPINE PINEAPPLE

Wholesome Snacks Sunsweet Growers, Inc. Branded
325 Calories
2.5g Protein
75g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 75g 27%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 7.5mg 42%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 7.5 MG 42%
Potassium, K 88 MG 2%
Sodium, Na 250 MG 11%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC SUN-DRIED ROYAL APRICOTS 267 3.3g 63.3g 0g 100% NATURAL FRUIT CORNUCOPIA 233 3.3g 66.7g 0g ORGANIC MULBERRY BERRIES 367 3.3g 83.3g 3.3g ORGANIC GOLDEN BERRIES 367 6.7g 66.7g 1.7g FREEZE DRIED EDAMAME VEGGIE SNACK 450 40g 35g 20g FREEZE-DRIED EDAMAME VEGGIE SNACK 450 40g 35g 20g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About PHILIPPINE PINEAPPLE

PHILIPPINE PINEAPPLE is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PINEAPPLE, SUGAR, MALIC ACID, CITRIC ACID, SODIUM METABISULFITE

Dietary Information

PHILIPPINE PINEAPPLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PHILIPPINE PINEAPPLE include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, PHILIPPINE PINEAPPLE gets 3% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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