PHILIPPINE PINEAPPLE vs ORGANIC SUN-DRIED ROYAL APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED ROYAL APRICOTS wins in 5 out of 11 nutrient categories
PHILIPPINE PINEAPPLE: 3
vs
ORGANIC SUN-DRIED ROYAL APRICOTS: 5
(3 ties)
Overview
| Nutrient | PHILIPPINE PINEAPPLE | ORGANIC SUN-DRIED ROYAL APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 267 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE PINEAPPLE | ORGANIC SUN-DRIED ROYAL APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHILIPPINE PINEAPPLE | ORGANIC SUN-DRIED ROYAL APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 87 MG | |
| Iron, Fe | 7.5 MG | 3.7 MG | |
| Potassium, K | 88 MG | 1,253 MG | |
| Sodium, Na | 250 MG | 0 MG |