ORGANIC GOLDEN BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 1,830 MG | 39% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Potassium, K (39% DV).
About ORGANIC GOLDEN BERRIES
ORGANIC GOLDEN BERRIES is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 1.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
CERTIFIED ORGANIC GOLDENBERRIES (PHYSALIS PERUVIANA)
Dietary Information
ORGANIC GOLDEN BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOLDEN BERRIES include Potassium, K (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC GOLDEN BERRIES gets 7% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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