PHILIPPINE PINEAPPLE vs ORGANIC MULBERRY BERRIES
Nutrition comparison per 100 g serving
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PHILIPPINE PINEAPPLE wins in 5 out of 11 nutrient categories
PHILIPPINE PINEAPPLE: 5
vs
ORGANIC MULBERRY BERRIES: 4
(2 ties)
Overview
| Nutrient | PHILIPPINE PINEAPPLE | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE PINEAPPLE | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHILIPPINE PINEAPPLE | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 343 MG | |
| Iron, Fe | 7.5 MG | 3.3 MG | |
| Potassium, K | 88 MG | 937 MG | |
| Sodium, Na | 250 MG | 0 MG |