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PETITE WHITE CORN

Frozen Vegetables California & Washington Co. Branded
289 Calories
16.7g Protein
21.1g Carbs
22.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 689mg 30%
Total Carbohydrate 21.1g 8%
Dietary Fiber 3.3g 12%
Total Sugars 8.9g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 0.8mg 4%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 28%
Carbs 21.1g 35%
Fat 22.2g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 144 MG 11%
Iron, Fe 0.8 MG 4%
Potassium, K 211 MG 4%
Sodium, Na 689 MG 30%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PETITE GREEN PEAS 82 5.2g 13.4g 1.0g PETITE WHOLE GREEN BEANS 35 1.2g 7.1g 0g CAULIFLOWER FLORETS 29 1.2g 4.7g 0g ORGANIC MIXED VEGETABLES 70 2.3g 11.6g 1.2g ORGANIC CUT GREEN BEANS 42 1.4g 8.3g 0g EDAMAME IN THE POD 118 11.8g 9.4g 5.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (30% DV).

About PETITE WHITE CORN

PETITE WHITE CORN is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 21.1g of carbohydrates, and 22.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

Notable micronutrients in PETITE WHITE CORN include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, PETITE WHITE CORN gets 23% of its calories from protein, 29% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PETITE WHITE CORN

See how PETITE WHITE CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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