PETITE WHITE CORN vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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PETITE WHITE CORN wins in 5 out of 10 nutrient categories
PETITE WHITE CORN: 5
vs
PETITE WHOLE GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | PETITE WHITE CORN | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 289 cal | 35 cal | |
| Protein | 16.7 g | 1.2 g | |
| Carbs | 21.1 g | 7.1 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHITE CORN | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 211 MG | 186 MG | |
| Sodium, Na | 689 MG | 0 MG |