PETITE WHITE CORN vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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PETITE WHITE CORN wins in 6 out of 10 nutrient categories
PETITE WHITE CORN: 6
vs
CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | PETITE WHITE CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 289 cal | 29 cal | |
| Protein | 16.7 g | 1.2 g | |
| Carbs | 21.1 g | 4.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE WHITE CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 211 MG | 200 MG | |
| Sodium, Na | 689 MG | 24 MG |