PETITE WHITE CORN vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE WHITE CORN: 5
vs
ORGANIC MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | PETITE WHITE CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 70 cal | |
| Protein | 16.7 g | 2.3 g | |
| Carbs | 21.1 g | 11.6 g | |
| Fat | 22.2 g | 1.2 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PETITE WHITE CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 689 MG | 23 MG |