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PEPITAS ROASTED WITH SALT

Popcorn, Peanuts, Seeds & Related Snacks Aldi-Benner Company Branded
567 Calories
36.7g Protein
13.3g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 40g 51%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.7g 41%
Carbs 13.3g 15%
Fat 40g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETTLE CORN, CRANBERRY & GRANOLA 429 3.6g 75g 12.5g POPCORN, FLAMIN' HOT 536 10.7g 50g 35.7g POPCORN, SPICY JALAPENO RANCH 536 10.7g 50g 32.1g DELIGHT AIR POPPED POPCORN, SWEET & SPICY BBQ 464 10.7g 71.4g 17.9g AIR POPPED POPCORN, WHITE CHEDDAR 464 10.7g 64.3g 17.9g ROASTED LARGE CASHEWS 577 20g 26.7g 43.3g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About PEPITAS ROASTED WITH SALT

PEPITAS ROASTED WITH SALT is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 13.3g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, SALT.

Dietary Information

PEPITAS ROASTED WITH SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITAS ROASTED WITH SALT include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PEPITAS ROASTED WITH SALT gets 26% of its calories from protein, 9% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPITAS ROASTED WITH SALT

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