PECAN PEFECTION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PECAN PEFECTION
PECAN PEFECTION is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 20g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS (PECANS, PEANUT OIL, SALT), CASHEWS (CASHEWS, PEANUT OIL, SALT), PISTACHIOS (PISTACHIOS, MALTODEXTRIN, SALT).
Dietary Information
PECAN PEFECTION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PEFECTION include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, PECAN PEFECTION gets 8% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PECAN PEFECTION
See how PECAN PEFECTION compares to other foods in terms of nutrition:
- PECAN PEFECTION vs ALMOND SLICES
- PECAN PEFECTION vs CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX
- PECAN PEFECTION vs FANCY WHOLE CASHEWS, LIGHT SEA SALT
- PECAN PEFECTION vs ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES CAPE COD TRAIL MIX, ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES
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