Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHT MICROWAVE POPCORN, LIGHT

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
424 Calories
9.1g Protein
63.6g Carbs
15.2g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 63.6g 23%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 515mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 10%
Carbs 63.6g 72%
Fat 15.2g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 515 MG 11%
Sodium, Na 576 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & SALTY TRAIL BLAZERS SPROUTED NUT & SEED MIX, SWEET & SALTY 536 14.3g 35.7g 39.3g HONEY SALT CASHEWS, HONEY SALT 464 7.1g 71.4g 21.4g PREMIUM ALMONDS WITH A HINT OF DARK CHOCOLATE SPLASHES, DARK CHOCOLATE 571 17.9g 32.1g 46.4g CHOCOLATE COATED ALMONDS, CHOCOLATE 535 9.3g 53.5g 32.6g HEAP OF POPCORN KETTLE CORN 472 4.2g 69.4g 21.5g DARK CHOCOLATE COVERED ORGANIC HAZELNUTS, DARK CHOCOLATE 607 10.7g 39.3g 46.4g

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About LIGHT MICROWAVE POPCORN, LIGHT

LIGHT MICROWAVE POPCORN, LIGHT is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 15.2g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, POTASSIUM CHLORIDE, TBHQ (PRESERVATIVE).

Dietary Information

LIGHT MICROWAVE POPCORN, LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT MICROWAVE POPCORN, LIGHT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, LIGHT MICROWAVE POPCORN, LIGHT gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT MICROWAVE POPCORN, LIGHT

See how LIGHT MICROWAVE POPCORN, LIGHT compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT MICROWAVE POPCORN, LIGHT
Hi! Ask me anything about LIGHT MICROWAVE POPCORN, LIGHT — nutrition, recipes, health benefits, or meal ideas.