PEANUTS WITH SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 482 MG | 21% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (43% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (40% DV).
About PEANUTS WITH SEA SALT, SEA SALT
PEANUTS WITH SEA SALT, SEA SALT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SEA SALT.
Dietary Information
PEANUTS WITH SEA SALT, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS WITH SEA SALT, SEA SALT include Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (43% DV) , Copper, Cu (40% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, PEANUTS WITH SEA SALT, SEA SALT gets 175% of its calories from protein, 150% from carbohydrates, and 789% from fat. This is lower than most foods and comparable to fruits and vegetables.
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