COCOA ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (29% DV).
About COCOA ALMONDS
COCOA ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SUGAR, COCOA (PROCESSED WITH ALKALI), HONEY, CORN SYRUP, FRUCTOSE, PEANUT AND/OR COTTONSEED OIL, SEA SALT, GUM ARABIC, NATURAL FLAVOR CORNSTARCH, XANTHAN GUM.
Dietary Information
COCOA ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Riboflavin (47% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, COCOA ALMONDS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCOA ALMONDS
See how COCOA ALMONDS compares to other foods in terms of nutrition:
- COCOA ALMONDS vs HONEY ROASTED PEANUTS, HONEY ROASTED
- COCOA ALMONDS vs DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE
- COCOA ALMONDS vs MILK CHOCOLATE STYLE COVERED PEANUTS, MILK CHOCOLATE STYLE
- COCOA ALMONDS vs ROASTED SUNFLOWER KERNELS, ROASTED
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