COCOA ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 19 nutrient categories
COCOA ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 8
(5 ties)
Overview
| Nutrient | COCOA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 24.3 g | |
| Carbs | 32.1 g | 24.3 g | |
| Fat | 42.9 g | 47.1 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 20 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 214 MG | 229 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 657 MG | |
| Sodium, Na | 125 MG | 300 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |