PEANUTS WITH SEA SALT vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 9 out of 19 nutrient categories
PEANUTS WITH SEA SALT: 5
vs
COCOA ALMONDS: 9
(5 ties)
Overview
| Nutrient | PEANUTS WITH SEA SALT | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 57 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH SEA SALT | COCOA ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH SEA SALT | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Copper, Cu | 0.4 MG | 1.1 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Magnesium, Mg | 179 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 482 MG | 125 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |