PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (33% DV).
About PEANUTS
PEANUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SOYBEANS AND/OR PALM AND/OR CANOLA OIL, IODIZED SALT, HOT CHILI PEPPER (CHILE), NATURAL FLAVOR, CITRIC ACID, ARTIFICIAL COLORS (RED NO. 40 LAKE AND YELLOW NO. 6 LAKE), PARTIALLY HYDROGENATED SOYBEAN OIL, SILICON DIOXIDE (ANTICAKING), VEGETABLE SHORTENING (SOYBEAN AND PALM), AND ANTIOXIDANT (BHT, TBHQ, PROPYLENE GLYCOL, BHA).
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS include Sodium, Na (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, PEANUTS gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
See how PEANUTS compares to other foods in terms of nutrition:
- PEANUTS vs SALTED PEANUTS
- PEANUTS vs DRY ROASTED PEANUTS, UNSALTED
- PEANUTS vs HEAT PEANUTS
- PEANUTS vs DRY ROASTED PEANUTS
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