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SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
595 Calories
26.2g Protein
16.7g Carbs
52.4g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 52.4g 67%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 16.7g 6%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 26.2g 52%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.2g 27%
Carbs 16.7g 18%
Fat 52.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 4.3 MG 24%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR POPCORN, WHITE CHEDDAR 500 10g 53.3g 30g RAW ALMONDS 586 20.7g 20.7g 48.3g ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED 593 22.2g 14.8g 51.9g SWEET ENERGY TRAIL, SWEET ENERGY 455 9.1g 60.6g 21.2g ROASTED & SALTED PEPITAS 576 24.2g 15.2g 48.5g ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED 462 19.2g 53.9g 19.2g

Nutrition Highlights

  • Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About SALTED PEANUTS

SALTED PEANUTS is a high-calorie food with 595 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.2g of protein, 16.7g of carbohydrates, and 52.4g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, PEANUT OIL, SEA SALT.

Dietary Information

SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED PEANUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, SALTED PEANUTS gets 18% of its calories from protein, 11% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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