SALTED PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 11 nutrient categories
SALTED PEANUTS: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 595 cal | 586 cal | |
| Protein | 26.2 g | 20.7 g | |
| Carbs | 16.7 g | 20.7 g | |
| Fat | 52.4 g | 48.3 g | |
| Fiber | 9.5 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 207 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 333 MG | 0 MG |