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ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
462 Calories
19.2g Protein
53.9g Carbs
19.2g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,538mg 110%
Total Carbohydrate 53.9g 20%
Dietary Fiber 19.2g 69%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 4.2mg 23%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 21%
Carbs 53.9g 58%
Fat 19.2g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 4.2 MG 23%
Potassium, K 538 MG 11%
Sodium, Na 2,538 MG 110%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUTS HALVES & PIECES 643 14.3g 14.3g 64.3g OLIVE OIL & SEA SALT POPCORN, OLIVE OIL & SEA SALT 500 10.7g 60.7g 25g DARK CHOCOLATE AND CHILI PEPPER FLAVORED ALMONDS, DARK CHOCOLATE AND CHILI PEPPER 571 17.9g 28.6g 50g DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS, DARK CHOCOLATE 536 7.1g 50g 39.3g SALTED ROASTED PEANUTS, SALTED ROASTED 567 23.3g 16.7g 46.7g UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED 571 17.9g 28.6g 50g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (19.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (110% of Daily Value per 100g).

About ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED

ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 53.9g of carbohydrates, and 19.2g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED include Sodium, Na (110% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED gets 17% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED

See how ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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