PEANUTS vs HEAT PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

HEAT PEANUTS wins in 7 out of 15 nutrient categories

PEANUTS: 5 vs HEAT PEANUTS: 7 (3 ties)

Overview

Nutrient	PEANUTS	HEAT PEANUTS	Winner
Calories	633 cal	607 cal
Protein	26.7 g	25 g
Carbs	16.7 g	17.9 g
Fat	50 g	50 g	Tie
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	HEAT PEANUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	HEAT PEANUTS
Calcium, Ca	133 MG	71 MG
Iron, Fe	4.8 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	767 MG	339 MG

Ad 728x90