PEANUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
SALTED PEANUTS: 1
(3 ties)
Overview
| Nutrient | PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 595 cal | |
| Protein | 26.7 g | 26.2 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 52.4 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Sodium, Na | 767 MG | 333 MG |